Confused about CBT, counselling, psychodynamic therapy or EMDR? A CBT therapist explains the main types of therapy clearly and honestly. What Are the Different Types of Therapy? A CBT Therapist Explains the Main Approaches (Without the Jargon) If you’re trying to work out which type of therapy is right for you , you’re not alone. Even therapists sometimes feel like they need a flowchart, a whiteboard and a strong cup of tea to keep track of it all. CBT, counselling, psychodynamic therapy,...

🧠 Why I’m Always Talking to Kids About Their Hand (Yes, Really) Ever caught yourself mid-meltdown, wishing your brain had an “off”...

Ever felt anxious for no reason  and thought, “What’s wrong with me?” Here’s the short version: absolutely nothing. Your brain is just...