about

CBT

Practice

Gemma and Fiona welcome you to the CBT Practice.  We are a small team of experienced Mental Health Professionals who offer private assessment and therapy for Adults, Adolescents, Children and their families.  The CBT Practice prides itself on using evidence based practice to treat a range of difficulties by experienced, accredited and insured practitioners with enhanced DBS clearance. To find out more about us, our experience and approach to therapy, please click on our pictures.

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Both Gemma and Fiona offer individual CBT sessions to both adults and those under 18 (and their families), the number of which will depend on the difficulty/ies you would like help with. On average, this is normally between 8 and 20 weekly sessions lasting 60 minutes (although sometimes sessions can be longer if needed). 

 

Due to covid-19, all sessions are currently provided via video (Skype, Zoom or Whatsap) or by phone.  The website will be updated when there is a change back to face to face as recommended by the Government and our governing body (the BABCP). Following this, the majority of CBT treatment provided will be face to face, and on occasions we can also offer sessions at home - this will be frequently reviewed.  We also offer a free follow-up appointment to check progress and to aid in the overcoming of any barriers that may prevent you putting into practice what you have learned during our time together.