Adults & Young People

Gemma, Fiona and Adam welcome you to the CBT Practice. Our small team consists of experienced Mental Health Professionals who provide private assessment and therapy services for adults, adolescents, children, and their families. At the CBT Practice, we pride ourselves on using evidence-based treatment for a range of problems. Our experienced and accredited practitioners are fully insured, with enhanced DBS clearance. Click on the images on this page to find out more about our experience and approaches.


Children & Young People



Out therapists offer individual CBT sessions to adults and children (and their families), the number of which depends on the difficulty you wish to address. There are typically between 8 and 20 weekly sessions lasting 60 minutes. We also offer follow-up appointments if requested, in order to check progress and to aid in the overcoming of any barriers that may prevent you putting into practice what you have learned during our time together. 

Due to covid-19, all sessions are currently provided via video (Skype, Zoom or Whatsap) or by phone.  The website will be updated when there is a change back to face to face as recommended by the Government and our governing body (the BABCP).