CBT Practice

Hi, I’m Gemma!​​

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I’m a fully accredited Cognitive Behaviour Therapist (CBT) with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). With over ten years of experience in mental health within the NHS, I’ve developed a deep understanding of the complexities of the human mind and the many challenges people face when it comes to mental health.

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My passion for helping others, combined with my personal connection to mental health, has been the driving force behind my career. I believe in the power of empathy, education, and empowerment in therapy. My approach is centred around creating a supportive, non-judgmental environment where individuals feel safe to explore their thoughts, emotions, and behaviours.

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I began my career as a Psychological Wellbeing Practitioner, where I developed my skills in group therapy and guided self-help based on CBT principles. I then trained as a High Intensity CBT Therapist, providing support to adults dealing with complex issues like depression and a range of anxiety disorders. A significant part of this role involved focusing on the management of long-term conditions, including COPD and Diabetes, through CBT. This allowed me to combine my personal experience with long-term health conditions with my therapeutic skills.

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Seven years ago, I made the decision to leave my role in Child and Adolescent Mental Health Services (CAMHS) to focus entirely on developing my private practice. This was a natural step for me after seeing firsthand the transformative impact that CBT could have on children, young people, and their families. I wanted to dedicate my energy to providing personalized therapy in a more flexible, supportive setting.

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In addition to my clinical work, I have had the privilege of teaching and mentoring future CBT professionals. I’ve lectured at Cardiff University, tutoring and supervising students in the CBT Postgraduate Certificate and Diploma courses, in addition to being a casual lecturer in CBT at the University of South Wales.  I’ve also been involved in the South and West Wales BABCP Branch as an elected committee member, contributing to initiatives that promote the use of CBT in the region. Additionally, I’m an editorial board member for the Journal of Psychology and Behavioral Therapy, where I stay current with the latest research and contribute to the field’s ongoing development.

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At the CBT Practice, I truly believe that the success of therapy comes from building a foundation of trust and respect. I strive to create a warm, welcoming space where clients feel comfortable expressing themselves and exploring any challenges they’re facing. Whether you’re a child, young person, or adult seeking therapy, I’m committed to providing the same level of care, empathy, and understanding that every individual deserves. I aim to make your therapeutic journey as comfortable and beneficial as possible, with a friendly, informal atmosphere to support you, or your child on their journey.