Resources /Links
Anxiety
Post Traumatic Stress Disorder
Anxiety UK - Charity helping people with anxiety
Further resources and links for various anxiety disorders due soon...
General Links
Mental Health Leaflets from the NCMH - informative leaflets on a variety of disorders
The CBT Register - how to check if your local therapist is accredited
BABCP - Official website for the British Association of Behavioural and Cognitive Psychotherapists
Samaritans - Whatever you're going through, a Samaritan will face it with you. They are there 24 hours a day, 365 days a year
Aps & Guides
NHS Mental Wellbeing Short Audio Guides
Short NHS Self-Help Guides for a number of disorders
More detailed NHS Self-Help Booklets for a number of disorders
Depression
Depression general information
The vicious cycle of depression
Child & Adolescent Therapy
Adolescent Therapy general information
Child & Adolescent Symptom Checker
Depression in Children and Young People
Anxiety in Children and Young People
Young Minds - Mental Health Charity for children and young people
Covid-19 Specific
Psychology Tools - Living with worry and anxiety amidst global uncertainty
Sleep Health - A Guide to Sleeping with Coronavirus Anxiety
Psychology Tools - Critical Illness, Intensive Care, And Post-Traumatic Stress Disorder (PTSD)
COPING WITH STRESS: Advice for hospital staff during the COVID pandemic
Kings College London - Maintaining health and wellbeing during the pandemic
Coping with Corona Virus - self help guides
Booklet - Advice for parents, carers and people that work with children and young people