Contact Me

For any questions you have, you can reach me here:

Gemma Gilewski

14 Clydach Road

Criag-Cefn-Parc

Swansea

SA6 5SY

T: 07809688594

E: cbtpractice@hotmail.com

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What is CBT?

CBT, or Cognitive Behavioural Therapy is an evidence-based and highly effective psychotherapeutic approach, aimed at solving problems related to dysfunctional emotions, behaviours and thoughts (also known as ‘cognitions’) and identifying the links between each of these areas.​

CBT works

Many CBT treatment programs for specific disorders have been evaluated for efficacy and most evidence favours CBT over other approaches such as psychodynamic treatments.   This research has been carefully reviewed by the National Institute for Health and Clinical Excellence (NICE).

What can CBT help with?

NICE recommends CBT in the treatment of anxiety disorders including panic attacks and post-traumatic stress disorder, obsessive compulsive disorder, schizophrenia and psychosis and bipolar disorder and depression.

CBT Treatments available at the CBT Practice for::​
  • Panic Attacks
  • ​Agoraphobia 
  • ​Social Anxiety
  • Performance Anxiety
  • ​Specific Phobias
  • ​Obsessive Compulsive Disorder (OCD)
  • ​Stress
  • ​Generalised Anxiety Disorder (GAD) or excessive worry
  • ​Post-Traumatic Stress Disorder (PTSD)
  • ​Depression
  • ​Mood changes due to long-standing medical conditions
  • Sleep difficulties
  • Chronic Fatigue
  • Anger
  • Perfectionism
  • Health Anxiety
  • Low Self-Esteem