🧠 Why I’m Always Talking to Kids About Their Hand (Yes, Really) Ever caught yourself mid-meltdown, wishing your brain had an “off”...

Ever felt anxious for no reason  and thought, “What’s wrong with me?” Here’s the short version: absolutely nothing. Your brain is just...

Ever been told to “just think positive” while in the middle of a mental tailspin? Yeah… that’s not CBT. If you’ve ever Googled “therapy...